Actress Qin Lan is still beautiful at the age of 45

Tan Lan was born in 1979 and entered the entertainment industry in 2001, quickly gaining attention.

She is considered one of the few artists over 40 who maintains a well-disciplined and standard lifestyle. Standing at 1.65 meters tall and weighing 46 kilograms, her waist-to-hip ratio is 0.68—even as she approaches 50. Her 58 cm waist and 86 cm hips match the golden ratio of supermodels. Netizens jokingly say her figure is the result of “preservative consumption,” but in reality, it’s the outcome of 20 years of rigorous trainin

The 45-year-old star appeared at a mainland fashion event in a red-and-black slit dress. Her neatly trimmed short hair and bold makeup with classic red lips immediately evoked images of the glamorous beauties from the golden era of Hong Kong cinema.

Actress Tan Lan was spotted at the airport on April 13, sporting a ‘tomboy’ short hairstyle paired with an oversized dark leather jacket and fitted shorts that highlighted her long legs.

Tan Lan practices yoga and pilates every day at 6 a.m., and hikes for two hours on steep hills during the weekends to maintain her toned physique. As for her diet, she considers oats, chia seeds, and salmon salad as her staple foods.

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